Community is inherently linked to wellness so we created TSWC to bring together like-minded folks for thoughtfully designed wellness experiences.
Welcome To Our Slow Wellness World
The Slow Wellness Club, is a modern membership-based community that offers resources, events, and guidance for those on a holistic health journey.
Welcome To The Slow Wellness Club!
A Modern Wellness Social Club For Folks
Who Feel Othered By The Status Quo.
The Slow Wellness Club is a membership based inclusive wellness community focused on supporting and connecting those who share the desire for holistic well-being, but don’t see themselves reflected in modern wellness culture.
CAD $18.00 / Month*
Community Care
According to this Harvard study, one key to living longer and happier is embracing community. But many of the spaces designed to foster wellness and connection lack representation, inclusivity, and accessibility. This can make the spaces feel not just unwelcoming, but actively invalidating of BIPOC experiences and the needs of diverse communities.
Here’s How The Slow Wellness Club Supports You:
Feel better with evidence based strategies and actionable advice guided by Melissa Nkomo. Work smarter, not harder with proven techniques and a supportive network of wellness seekers who all want to find more health, happiness, and calm in their bodies and in their lives.
The Slow Wellness Club meets virtually on Substack.
What’s waiting for you there?
Digital Rituals: Dive into curated mindfulness and beauty practices that seamlessly fit into your busy life. with guided video and audio sessions via the substack app.
Expert-Led Sessions: to help you learn (and unlearn) habits, beliefs and strategies for self-regulation.
Reset: Develop a sustainable wellness practice and that aligns with your vision and values for your life
Exclusive perks: Gifts from Kunye and our community brand partners to support your slow wellness practices.
Real-World Rendezvous: Connect with kindred spirits at our occasional in-person meet-ups, where digital intentions become tangible experiences. They include immersive wellness retreats, hands-on workshops, dining experiences and opportunities to connect deeply with fellow members, fostering relationships that support your journey.
In-Person Connections
Build your network of accountability buddies and meet other members at our IRL SWC member events.
Members in our flagship cities including Toronto and Vancouver receive invites to exclusive workouts, socials, and workshops throughout the year.
IT’S LIKE A RUN CLUB…
BUT INSTEAD OF RUNNING WE REST,
REGULATE, AND RECLAIM OUR WELL-BEING
The Slow Wellness Club
Download the Substack app and subscribe to become a member.
Why Slow Wellness?
In a culture of convience, and a world of quick fixes and instant results, slow wellness emerges as a revolutionary act. It's about honoring the natural rhythms of your body and mind, embracing the power of consistency over intensity.
Slow wellness recognizes that true transformation doesn't happen overnight – it unfolds gradually, like a flower blooming in its own time. By choosing this path, you're cultivating a lifestyle that prioritizes depth over superficiality, quality over quantity.
Our expert-led sessions guide you through powerful mindfulness techniques that not only calm the mind but also create a ripple effect of benefits for your Inner, Outer and Higher Self:
Reduce cortisol levels, promoting a natural, stress-free glow
Enhance sleep quality for optimal cellular regeneration
Improve focus and productivity, allowing more time for intentional self-care
Boost immune function, reflecting in the vitality of your skin and body
In embracing slow wellness, you're not just changing your routine – you're revolutionizing your relationship with yourself. It's an invitation to step off the treadmill of trends and into a space of genuine, lasting transformation.
The Slow Wellness Club is more than just a community; it's a holistic support system for over worked and under regulated humans. We bridge the gap between modern science and ancient wisdom to create a unique space that helps you heal sustainably while becoming your most authentic Self.
Join for $18/month
Your Guide: Melissa Nkomo
Born on the unceeded land called Vancouver, Melissa is a multi-disciplinary somatic practitioner with certifications in aesthetics, yoga, meditation, mindfulness, breath-work, and nervous system regulation
It is by taking into consideration all aspects of a persons ‘being’ — the inner, outer, and higher — that she supports the humanity behind the human and encourage your mind and body to slow down, align, and restore homeostasis.
In all that she creates, Melissa’s values of intention, quality, authenticity, and aesthetic shine through from product to practices.