Our method of Slow Wellness supports the development of soft skills through self regulation to transform cultures at work.

SLOW THE hustle DOWN

We collaborate with leaders and teams to support meaningful change through workshops and mindfulness experiences.

Slow Wellness is a research-based methodology rooted in a mindful approach to self-regulation that brings attention to the wellbeing of the humans behind the work.

Workplaces that embrace a Slow Wellness culture have:

  • Increased productivity and focus from their team members

  • Enhanced employee retention and increased job satisfaction

  • Improved employee communication and creativity

  • Lower stress levels and less burn out resulting in absenteeism

  • Psychological safety and cultural shifts in workplace culture by making better mental health a cornerstone of your culture.

  • Authentic and inclusive leadership teams

PROGRAMS

Flexible options for individuals, small groups, and organizations of all sizes. Let our team guide you through a meditation, yoga or pilates class, or a mindfulness based experiential workshop.

  • Workshops are specifically themed experiential-based sessions to inform and inspire mindfulness in sustainable and inclusive ways. Slow Wellness workshops are an interactive and engaging way to collaborate, connect and create change for yourself or your organization.

  • These 30, 60, and 75 min mindful movement and meditation classes facilitated as a single class or as part of a pre-set series. Each class theme and intensity can be customized to meet the needs of your community. Guided in-person, or virtually via our digital studio.

MINDFULNESS AT WORK

FAQS

Where can sessions be held?

There are several options:

In Person, at your office. We come to you at your office. We would require your staff to have their own yoga mats and recommended props. We can help purchase mats and props at a discount for purchase to keep at your office.

Virtually, through an online platform or prerecorded custom content. Invite your staff with a sign-in link to participate virtually. We connect 10 min prior to class to make sure sound and video quality works, then class begins. We are happy to host you or to use an internal communication channel.

Off-site location. Organizing a wellness retreat, conference, or corporate outing? We help to make arrangements with the offsite property and create a program and theme to help your teams boost productivity, improve focus and concentration, and increase energy and engagement in the workplace and beyond.

MODERN CORPORATE WELLNESS

THE BENEFITS

  • Stress resilience.

  • Increased focus.

  • Higher quality interactions.

  • Reduced conflict.

  • Enhanced compassion.

  • Increased productivity.

  • Better decision-making.

  • Improved emotional intelligence.

  • Enhanced creativity