Join us for guided mindfulness and movement experiences that are equally grounding, transformative, and rooted in community.
SLOW THE body DOWN
These classes are intimate ticketed events for our community and offered to corporate partners across North America virtually and IRL.
It’s like happy hour for your nervous system. Designed especially for fidgety and inflexible folks who find traditional yoga and meditation challenging.
In this unique and transformative series of classes , we invite you to embark on a journey of profound relaxation and renewal that transcends the traditional concept of wellness. Designed for those seeking a respite from the demands of modern life, our Slow Wellness Series offers a sanctuary for your Inner, Outer, and Higher Self.
Guided by Melissa Nkomo and other experienced movement and mindfulness practitioners, each class in the series is carefully crafted to facilitate a state of nervous system regulation for longevity, transformation, and presence. Through a combination of meditation, breathwork, movement, and mindfulness techniques, you will be guided into a space where the body can release tension, the mind can unwind, and the spirit can find solace. Participants will learn to cultivate a heightened awareness of their own unique rhythms, fostering a deeper connection with their inner selves and the world around them.
Our Next IRL Meet-Up Is Coming Soon!
Until then, connect with the community over at The Slow Wellness Club and subscribe to stay up to date!
