Join us for guided mindfulness and movement experiences that are equally grounding, transformative, and rooted in community.
SLOW THE body DOWN
These classes are intimate ticketed events for our community and offered to corporate partners across North America virtually and IRL.
“It’s like happy hour for your nervous system. Designed especially for fidgety and inflexible folks who find traditional yoga and meditation challenging.” — Melissa
In this unique and transformative series of classes , we invite you to embark on a journey of profound relaxation and renewal that transcends the traditional concept of wellness. Designed for those seeking a respite from the demands of modern life, our Slow Wellness Series offers a sanctuary for your Inner, Outer, and Higher Self.
Guided by Melissa Nkomo and other experienced movement and mindfulness practitioners, each class in the series is carefully crafted to facilitate a state of nervous system regulation for longevity, transformation, and presence. Through a combination of meditation, breathwork, movement, and mindfulness techniques, you will be guided into a space where the body can release tension, the mind can unwind, and the spirit can find solace. Participants will learn to cultivate a heightened awareness of their own unique rhythms, fostering a deeper connection with their inner selves and the world around them.
The Slow Wellness Series
Our signature class series designed and led by Melissa Nkomo and her curated team of movement and mindfulness experts. In-person or virtually.
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TSWC is a restorative class designed to regulate your nervous system through a slow and grounding brain-body practice. TSWC is a unique hybrid class that blends yoga postures with meditation, mindfulness, breath-work, and vagal nerve stimulation. With the additional benefit of hands on touch and massage, this unique experience moves you towards your most rested, regulated, and relaxed self.
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Led by Melissa, participants will explore techniques to quiet the mind, release tension, regulate the nervous system, and deepen their connection to the present moment. In this session, we blend mindfulness and somatic-based exercises with gentle movement and supportive guidance to cultivate a sustainable and accessible meditation practice suitable for all levels.
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TSWC is a restorative class designed to regulate your nervous system through a slow and grounding brain-body practice. TSWC: Somatic Release is a unique class that uses trigger point therapy, ball rolling and breath-work to directly target physical and energetic tension held within the fascial system of the body. As tension is released, blood circulation improves, promoting the delivery of oxygen and nutrients to the affected areas. This improvement reduces pain, increases range of motion, and improves physical function.
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This class is informed by clinical pilates, yoga, and functional movement. This class focuses on intentional activation and alignment for a slow and and satisfying workout. Beginner friendly.
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This is a resistance based class that uses pilates apparatus, weights, resistance bands and bodyweight for a strength building practice that is functional and challenging. Informed by STOTT clinical pilates method, this class challenges your stability, improves your flexibility and develops your strength.
